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A free guide for the one who still tries

20 little moments that make them feel known.

Join the Cinnamon waitlist and get the free guide: small things you can do this week, grounded in relationship research. Most take two minutes.

Free guide20 little moments to try tonight

Free. Instant download. No credit card.

  • Built from 100+ interviews with couples married 60+ years
  • 9 of 10 coached couples stayed together
  • Together 2 years or 30, it works the same

Inside the guide

A little something for every part of the day.

Morning, workday, evening and weekend. Every moment comes with how long it takes, what you'll need, and the research behind it.

Morning3 min

Their coffee, their way

Make it exactly how they take it, hand it over, and keep walking. Don't make a thing of it.

Small kindnesses with no strings attached are linked to happier marriages.

Daytime30 sec

Answer the small stuff

When they text you something small, give it a real reply. Not "lol." Not a thumbs-up.

Couples still married six years later turned toward each other's bids 86% of the time.

Evening20 sec

Hug a little longer

When they walk in the door, hold the hug a few seconds past normal. Don't say anything.

More frequent hugs helped protect people against the effects of stress.

+17 more moments

Plus a fill-the-swirl tracker and the research behind every one.

Send me the guide
Cinnamon's founder

Where it comes from

"Couples married 60 years didn't run on grand gestures. They ran on a thousand small ones."

Our founder spent years as a home health physical therapist, sitting in the living rooms of couples married 60 years or more, often with one now caring for the other. Later, as a relationship coach, he used what they taught him with couples in rough patches.

This guide is where those lessons start. Cinnamon is where they keep going.

100+interviews with couples married 60+ years
9 of 10coached couples stayed together
2 minis all most moments take

Coming in January 2027

The guide is 20 moments. Cinnamon picks one for them every day.

1

Tell us about them

How they take their coffee, what a rough day looks like, what makes them light up.

2

Get today's moment

One small thing, sized to your day. No planning, no guessing.

3

They feel it

They never see the plan. They'll think you read their mind. We'll keep this between us.

Questions, answered

What's in the free guide?

20 small moments for mornings, workdays, evenings and weekends. Each one shows how long it takes, what you'll need, and the research behind it. It comes as a PDF right after you sign up.

Does my partner need to sign up?

No. Cinnamon is built for one person to start. They just get the good parts.

What is Cinnamon?

A relationship app for the one who still wants to try. It learns what your partner loves and hands you one small moment a day. We're planning to launch in January 2027.

Is it therapy?

No. It's relationship coaching you do on your own time. If you're already seeing a therapist, Cinnamon works alongside it.

Is it private?

Yes. Everything in your account is for your eyes only.

What if things are really bad?

If you feel unsafe, or there's abuse or control in your relationship, Cinnamon isn't the right tool. Please reach out to a licensed professional or a local support service.

Start tonight. It's free.

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